Posts in WODs

Muscle Snatch: Build to Moderate Set of 3 On the 4:00 x 5 Rounds: 200m Run 20[…]

Buy-In: 15 Clusters 135/95# 3 Rounds: 21/15 Calorie AB/Row 15 Chest to Bar Pull-ups Cash-Out: 15 Clusters

Missed Session Catch-up Day

3 Sets for Max Reps (Choose 1): Max Strict Handstand Push-ups Max Strict Ring Dips Max Push-ups[…]

On the 5:00 x 5 Rounds: 7 Deadlifts 185/135# 10 Alternating Jumping Lunges 7 Deadlifts 185/135# 10[…]

Push Press – build to a heavy set of 3 For time: 21 Push Presses 95/65# 5[…]

Rest Day!