Posts in WODs

Deadlift x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 30-20-10 Double Unders Alternating Lunges 45/35# Sit-ups

Strict Press x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 4 Rounds for time: 20 cal[…]

Back Squat x1x10 @ 60% x1x8 @ 65% x1x6 @ 70% 8 min AMRAP 7 Power Cleans[…]

Rest Day 🙂

50-40-30-20-10 Floor Press (DB/Plate/Sandbag) Jumping Lunges 200m Run after each set

On the 5:00 x 6 Rounds: 15 Wall balls (go light) 400m Run 15 Hang Power Cleans[…]

AT HOME WOD For Time: 30 Single Dumbbell Deadlifts 30 Single Dumbbell Russian Swings 30 Single Dumbbell[…]