Posts in WODs

Missed Session catch-up day

11 min AMRAP Push Press @ 75% (racked from floor) For Time:15-12-9:Russian Kettlebell Swings 24/16kg25 ft Handstand[…]

11 min AMRAP Deadlifts @ 75% of 1RM 10 min EMOM3 – 5 Ring Muscle-ups

11 min AMRAP of Back Squats @ 70% of 1RM (with good form) 5 Rounds for time200[…]

Rest Day

Work to a heavy DOUBLE Weighted Chin-up 6 Rounds for time:Row 500m *Rest 3 minutes between rounds

Heavy Squat Clean and Jerk (singles, same load as last week)28 Heavy Singles 5 Rounds for time:9[…]