Posts in WODs

14 min AMRAPMax Calorie Row Every 2 Minutes [Starting at 0:00]:7 Toes to Bar7 Push Press 95/65#7[…]

15 min AMRAP (slow and steady, no rush today)200m Suitcase carry with your KB30 V sit-ups30 Russian[…]

On the 1:30 x 6 Sets: (18 UB reps per set)9 Deadlifts6 Hang Power Cleans3 Push Jerks[…]

Missed Session catch-up day

5 min AMRAPBuy-In: 500/400m RowMax Rounds With Time Remaining:12 Thrusters 95/65#12 Toes to Bar Rest 5 Minutes[…]

18 min AMRAP20 Single DB Alternating Power Snatches 22.5/15kg20 Box Jump Overs 60/45cm20 Single DB Hang Clean[…]

25 min AMRAP6 Rounds For Time:45 Double Unders30 Air Squats200m Run Time Remaining:Build to Heavy 3-Rep Front