Posts in WODs

Floor Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 10 min increasing ladderHang Squat Clean 75/55#Push Press 75/55#1.1,[…]

Missed Session Catch-up Day

Deadliftx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 50-40-30-20-10Double UndersAlternating Lunges 45/35#Leg Lift Hip Extensions

Strict Pressx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 4 Rounds For Time:15 Dips21 Russian KBS200m KB Goblet

Back Squatx1x10 @ 60%x1x8 @ 65%x1x6 @ 70% 15 min AMRAP400m Run5 Power Cleans 75/55#5 Hang Squat[…]

Rest Day

Ruck Day =)Try to get outside and get some Sun and fresh Air. Satu Lagi!Alternating Double Tabata[…]