Posts in WODs

AMRAP 20 with a partner:10 feet-elevated ring rows10 ring/box dips10 box jumps (45/60 cm)– Partners alternate full[…]

50-40-30-20-10 reps for time:Walking lungesRussian twists Post-workout skillOn a 10:00 clock:Handstand walking drillsPlank holdPike hold (hips over[…]

Rest day

For load:Deadlift3-3-3-3-3

Skill WorkPre-workout practiceRunning line drills For time:65 alternating DB snatches (10/15 kg)65 sit-ups65 lateral burpees over the[…]

Happy Deepavali! Note: Only 930AM Class today Team DB FranIn teams of 3,63-45-27 reps for time:DB Thrusters[…]

Rest day