Tuesday, 22 February 2022
Pre-workout:For time:800-m run 3 rounds for time:200-m run20 knees-to-elbows200-m run20 DB thrusters 17.5/12.5kg
Monday, 21 February 2022
Pre-workout:EMOM 10:1 back squat– Increase load across as many sets as possible. For time:6 single-leg squats15 double-unders12[…]
Friday, 18 February 2022
On a 15:00 clock for distance:600-m run50 DB snatches 22.5/15kg400-m single-DB farmers carry30 V-ups Then …Run in[…]
Wednesday, 16 February 2022
Pre-workout:On a 7:00 clock:Build to a heavy 4-rep front-rack lunge 6 rounds for time:5 hang power cleans[…]