Pre-workout:
4 sets:
5 push presses
– Build to a heavy set of 5-reps.
AMRAP 5:
10/15 calorie row
10 push-ups
Rest 5:00
AMRAP 5:
10/15 calorie row
10 push-ups
Pre-workout:
4 sets:
5 push presses
– Build to a heavy set of 5-reps.
AMRAP 5:
10/15 calorie row
10 push-ups
Rest 5:00
AMRAP 5:
10/15 calorie row
10 push-ups
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