Tuesday, 15 March 2022
Pre-workout:Every 1:30 for 5 sets:8 heavy RUSSIAN KB swings– Go heavier than you would for a workout.[…]
Monday, 14 March 2022
CrossFit Open 22.3 For time:21 pull-ups42 double-unders21 thrusters 95/65#18 chest-to-bar pull-ups36 double-unders18 thrusters 115/75#15 bar muscle-ups30 double-unders15[…]
Friday, 11 March 2022
Muscle Snatch1-1-1-1-1Power Snatch1-1-1-1-1Squat Snatch1-1-1-1-1 Post-workout: not for time3 Rounds of 200m plate overhead carry, 200m reverse run
Wednesday, 9 March 2022
7 sets for load:1 clean and jerk Post-workout:EMOM 5:Max set chest-to-bar pull-ups– Perform 1 set every minute[…]