Posts in WODs

For load:3 sets:Every 3:001 front squat3 sets:Every 2:002 front squats3 sets:Every 1:003 front squat Post-workout:1 set:400-m front[…]

Rest Day

5 rounds for time:400m run1:00 seated DB Z-press (10/15 kg)

Pre-workout:EMOM 5:5-10 heavy wall-ball shots– Use a load heavier than typically used and/or throw to a higher[…]

Rest Day

Pre-workout:On an 8:00 clock:Build to a heavy 3-rep weighted chin-up– Rest 1:00 between sets. AMRAP 10:1-2-3-4…DB Turkish[…]

Please note we’ll only have one session for today (9:30AM) 4 rounds for time: Partner WOD5 synchro[…]