Posts by Juria Maree

CFE STRENGTH & CONDITIONING WOD: Rest Day   ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]

CFE STRENGTH & CONDITIONING WOD: Prowlers 8 x 50m Post Time to comments.   ENDURANCE WOD: 3+[…]

STRENGTH: Box squat 50% 2 x 12   CFE STRENGTH & CONDITIONING WOD: 8 min AMRAP 8[…]

STRENGTH: Shoulder press 1-1-1   CFE STRENGTH & CONDITIONING WOD: Complete 3 rounds of: 7 GI Janes[…]

CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work.   ENDURANCE[…]

Combined WOD with CFSG @ Enduro In teams complete:- 50m Farmer’s walk 70# (each team member complete[…]

STRENGTH: Deadlift 75% 2 x 10   CFE STRENGTH & CONDITIONING WOD: 800m Run 5 Ring dips[…]