Kettlebell Workshop with the one-and-only Hayati Nuffus!
When: Saturday, 9 February Where: Reebok CrossFit Enduro Time: 10:30am Yati will take us through two[…]
Monday, 28 January 2013
STRENGTH: Front Squat 1-1-1 CFE STRENGTH & CONDITIONING WOD: 12 min AMRAP 6 Thrusters 135/95# 12[…]
Sunday, 27 January 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day Perform Strength & Conditioning Recovery following stamina work. ENDURANCE[…]
Saturday, 26 January 2013
Team WOD @ CrossFit Singapore ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS)[…]
Friday, 25 January 2013
STRENGTH: Weighted Pull up 1-1-1-1-1 CFE STRENGTH & CONDITIONING WOD: 4 x 2 min max effort[…]
Thursday, 24 January 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day ENDURANCE WOD: 3+ Hours Before or After CFE Strength[…]
Wednesday, 23 January 2013
CFE STRENGTH & CONDITIONING WOD: 3 x 50m Sled sprints 3 x 50m Prowler Push Post time[…]