Monday, 13 May 2013
STRENGTH: Snatch Balance 1-1-1 CFE STRENGTH & CONDITIONING WOD: 4 Rounds For Max Reps Of: 1[…]
Sunday, 12 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Saturday, 11 May 2013
Combined Team WOD @ Enduro In teams of 4, complete:- 50′ Inchworm relay per team member, 100[…]
Friday, 10 May 2013
STRENGTH: Jerk 3-3-3 CFE STRENGTH & CONDITIONING WOD: Team WOD, in teams of 4:- Timer: Farmer’s[…]
Thursday, 9 May 2013
CFE STRENGTH & CONDITIONING WOD: Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to[…]
Wednesday, 8 May 2013
All sessions on Wed/8 May will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]
Tuesday, 7 May 2013
All sessions on Wed/8 May will take place at Toa Payoh Stadium, 297 Lor 6 Toa Payoh[…]