Friday, 22 November 2013
STRENGTH: OHS 5-3-1-1-1 STRENGTH & CONDITIONING WOD: Team of 3:- 15 min AMRAP 7 Push Press 135/95#[…]
Thursday, 21 November 2013
Rest Day SKILLS & DRILLS Perform 20-45min of skill/drills prior to Endurance WOD Swim Skills & Drills[…]
Wednesday, 20 November 2013
REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]
Tuesday, 19 November 2013
REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]
Monday, 18 November 2013
REMINDER: All Wed/20 Nov sessions at Toa Payoh track. There won’t be a 9:30AM session so please[…]
Sunday, 17 November 2013
Rest Day ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE of the[…]
Saturday, 16 November 2013
Combined WOD @ CFSG ENDURANCE WOD: Perform Strength & Conditioning Recovery if needed. Single-Sport (SS) Choose ONE[…]