Posts by Juria Maree

STRENGTH: Snatch Balance (without dip) x5x5   STRENGTH & CONDITIONING WOD: Run 400m 50 Pull ups Run[…]

STRENGTH: Bench x5x5 Pendlay Row x5x5   STRENGTH & CONDITIONING WOD: OHS 14-12-10-8 (115/85#) T2B   8-10-12-14 Post[…]

STRENGTH: Sumo Deadlift 5-3-3-1-1-1   STRENGTH & CONDITIONING WOD: 2,000m Row TT Post results to comments.  […]

REST DAY   Single Sport Endurance Workout (From CF Endurance) Choose ONE of the following sports Swim[…]

Swim WOD: get together at the Box around 9AM   Single Sport Endurance Workout (from CF Endurance)[…]

HALLOWEEN WOD:   Team ANGIE In teams of 2:- 100 Pull ups 100 Push ups 100 Sit[…]

OLY LIFT FOCUS: For QUALITY   Single Sport Endurance Workout (From CF Endurance) Choose ONE of the[…]