Posts by Juria Maree

7 Rounds for time: 7 HSPU 7 Thrusters 135/95# 7 KTE 7 Deadlifts 245/170# 7 Burpees 7[…]

Three position Power Snatch x1setx5   3 Rounds for time: 30m (100ft) Walking lunge 16m HS walk[…]

Front Squat x5x5 @ 75% of 1RM This should be the heaviest 5 rep number you’ve done[…]

Rest Day 🙂

20min AMRAP 15 Clean & Jerk 135/95# Rest 1 minute 15 Clean & Jerk 155/115# Rest 1[…]

Hang Power Clean 3-3-3-3-3-3-3   9-15-21 Deadlift 225/155# Ring push-ups

Olympic Lifting Focus: For QUALITY OHS x3x3 with 3 second pause at bottom @60% Snatch Balance 3-3-3-3-3