Posts by Juria Maree

DELOADING WEEK Bring Sally up by squatting your odd object of choice.

DELOADING WEEK 50ft Prowler push then 10cal Row AFAP 50ft Sled drag then 10cal Row AFAP Keep[…]

DELOADING WEEK Complete 3 rounds: 800m Bearhug carry 24/16kg 30 Toes to KB (not for time)

Rest Day

CrossFit Open 17.5

Deadlift, rest 3 – 5 minutes between sets 1 x 8 @ 65% 1 x 6 @[…]

Olympic Lift Focus: For QUALITY 60% of 1RM SNATCH 10 sets of 3 reps Snatch 1st Pull[…]