Wednesday, 7 March 2018
Team WOD: teams of 2 5 rds for time (each) 10 DB Deadlifts 22.5/15kg 10 DB Thrusters[…]
Tuesday, 6 March 2018
Same as last week: choose 1 push movement and 1 pull movement. More details at the Box
Monday, 5 March 2018
5 min AMRAP 10 Deadlifts 255/155# 10 Wallballs 9/7kg * Rest 6 minutes 5 min AMRAP 6[…]
Friday, 2 March 2018
Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]
Thursday, 1 March 2018
Please note that Thursday programming for the duration of the Open will consist of basic strength work.[…]