Posts by Juria Maree

1 RM Deadlift 14min AMRAP 400m Run 12 Push Jerks 135/95# 12 T2B

1 RM Floor Press 6 Rounds for time of: 6 Ring Dips 6 Box Jumps 60cm 6

1 RM Back Squat Death by Squat Cleans 185/125#

Rest Day

For Time: 21-18-15-12-9-6-3 Ring push-ups OHS 95/65#

Deloading week Strict Shoulder Press x10x3 @ 50% 4 x 400m Run (Rest as needed)

Deloading week Olympic Weightlifting Session: For QUALITY Power Cleans x6x3 @ 50%