Posts by Juria Maree

Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps

20 min AMRAP 20 burpees 10 x ¾-body-weight back squats

For time: 30 OH Walking Lunges 45/25# plate 30 Knees to Elbows 30 Sit-ups 400m Run 30[…]

Rest Day!

7 Rounds for time: 14 DB Deadlifts 15/9 kg 14 alternating DB Shoulder Presses 15/9kg

21-15-9 Power Snatch 95/65# Box Jumps 60/45cm

Olympic Weightlifting Session: For QUALITY