Posts by Juria Maree

* Deloading week: do NOT increase load. Power Snatch x10x3 @ 60% 14 min AMRAP 400m Run[…]

* Deloading week: do NOT increase load. Back Squat x3x3 Floor Press x3x3 6 Rounds for time:[…]

Rest Day!

5 Rounds for time: 12 Wall balls 9/7kg 12 Burpee Box Jumps 60/45cm

OHS x5x5 DB Rows x5x10 12 min AMRAP 6 Hang Snatch 95/65# 8 Pull-ups

Olympic Weightlifting Focus: Week 1 of 12 Snatch 2nd Pull (Straight arms) 5 x 5 reps Hang[…]

Front Squat x5x5 Shoulder Press x5x5 Deadlift x5x5 21-15-9 Push jerk 95/65# Abmat Sit-ups