(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Front[…]
Team Workout: (Teams of 2) 15 min AMRAP I go one FULL round, you go one FULL[…]
Olympic Weightlifting Focus with JT: Week 5 of 12 Snatch High Pull 5 x 5 reps Hang[…]
Shoulder Press x3x3 Deadlift x3x3 Weighted Pull-ups x3x3 6 min AMRAP 20 American KBS 24/16kg 6 Squat[…]