Posts by Juria Maree

WODs

Monday, 29 October 2018

(Final week of heavy lifts before testing. Next week we go back to week 5’s load) Front[…]

WODs

Saturday, 27 October 2018

Team Workout: (Teams of 2) 15 min AMRAP I go one FULL round, you go one FULL[…]

WODs

Friday, 26 October 2018

OHS x3x3 DB Rows x3x6 60 Ring Rows for time * 6 Burpees every time you break

WODs

Thursday, 25 October 2018

Olympic Weightlifting Focus with JT: Week 5 of 12 Snatch High Pull 5 x 5 reps Hang[…]

WODs

Wednesday, 24 October 2018

Shoulder Press x3x3 Deadlift x3x3 Weighted Pull-ups x3x3 6 min AMRAP 20 American KBS 24/16kg 6 Squat[…]

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