Monday, 28 September 2020
Build to a Heavy Complex:1 Pausing Front Squat (2 Seconds)1 Front Squat 10 Rounds For Time:10 Wallballs[…]
Saturday, 26 September 2020
AB Pyramid Intervals Minute 1: 10 sec sprint, 50 seconds rest assault-bike Minute 2: 20 sec sprint,[…]
Friday, 25 September 2020
For Time:1,000m Row50 Single Arm Dumbbell Hang Clean and Jerks 22.5/15kg200m DB carry30 Chest to Bar Pull-ups25ft[…]
Wednesday, 23 September 2020
3 Rounds:3 Burpee Box Jumps 60cm6 Double Dumbbell Front Squats 22.5/15kg12 Deadlifts 22.5/15kg 600m Run 3 Rounds:3[…]
Tuesday, 22 September 2020
Weighted Pull-up/Chin-up: build to a heavy set of 3 Weighted strict Ring dip: build to a heavy[…]