Posts by Juria Maree

Rest Day

DELOADING WEEK Banded push-ups/ strict deficit HSPU x4x10 Lat Pulldowns x4x15 3 rounds NOT for time of:20m[…]

DELOADING WEEK 15 minute AMRAP20 MBC 9/7kg200m Run

Missed Session catch-up day

DELOADING WEEK Conditioning:10 rounds of 30 sec on, 30 sec off:-Assault BikeDouble UndersC2 Rower

DELOADING WEEK Split Squats x4x20 Romanian Deadlifts (Dumb bells with bands) x4x20 Conditioning:x3x800m Run

CrossFit Open 21.3