Saturday, 4 September 2021
TABATASquat JumpsBurpeesSit-upsSumo DL High Pull with KB or DB Rest 1 minute between sets
Wednesday, 1 September 2021
20 min AMRAPP1: 30/24 Cal ABP2: AMRAP of… 30 Double Unders7 Deadlifts 185/135#
Tuesday, 31 August 2021
20 min AMRAPBuy In:8x200m Sprint (Partners take turns sprinting 200m) In Remaining Time:3, 6, 9, etc…Squat Snatch[…]
Monday, 30 August 2021
3 Rounds for Time:20m plate push 45/25#50 Reverse Lunges with plate 45/25#200m Overhead Plate Carry 45/25#25 Burpee[…]