Wednesday, 18 May 2022
AMRAP 20:5 pull-ups10 push-ups15 air squats20 pulls on the rower– Score is the total number of reps[…]
Tuesday, 17 May 2022
Partner workout:AMRAP 159 deadlifts 105/155#9 box jump-overs 45/60cm– One partner holds a plank while the other works.[…]
Monday, 16 May 2022
For today’s PH we’ll only have one class (9:30AM) 5 sets for load:5 push presses Post-workout:5 sets[…]
Saturday, 14 May 2022
5 Rounds for Time (with a Partner)20 Power Cleans 95/135#20 Front Squats 95/135#200 meter Buddy RunShare the[…]
Friday, 13 May 2022
AMRAP 14:7 Ring muscle-ups/C2B pull-ups50 wall-ball shots 7/9kg100 double-unders Post-workout:3 sets:Max-rep strict ring pull-ups– Rest 2:00 between