Friday, 2 June 2023
Due to the PH, we’ll have only one class today (9:30AM) 3 rounds for time with a[…]
Wednesday, 31 May 2023
Pre-workout:5×10 suitcase deadlifts Partner workout:AMRAP 15:40 double-unders/single-unders30 synchronized box step-ups40 Russian KB swings (16/24kg)I go, you go!
Tuesday, 30 May 2023
EMOM 10:5 push presses– Add load every 2:00. Right into… EMOM 5:1 push press– Add load every[…]
Saturday, 27 May 2023
AMRAP 14:8 front squats (55/75 lb)60 second crossover attemptsBuddy A sprint through FS and crossover attempts, then[…]