Posts by Juria Maree

For time:200-m run15 box jump-overs (20/24 in)15 pull-ups400-m run15 pull-ups15 box jump-overs (20/24 in)200-m run SKILL WORKAccumulate:50[…]

Rest day

For load:3-3-3-3-3Front squat

SKILL WORKEMOM 6:3-5 handstand push-ups or scaled variation METCON 3 rounds for time with a partner:40 KB[…]

For time with a partner:300-cal bike– One partner works at a time.– Non-working partner must bear hug[…]

Rest day

CrossFit Open WOD 25.1 RX AMRAP 15:3 lateral burpees over the dumbbell3 DB hang clean-to-overheads (15/22.5 kg)Walking[…]