Pre-workout:
Build up to a 5-rep overhead squat
10 min AMRAP
3 DB overhead squats
30 double-unders
6 DB overhead squats
30 double-unders
9 DB overhead squats
30 double-unders
– Continue adding 3 reps to the overhead squats each round.
© 2026 Movement for Everyone
Monday, 31 January 2022
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