Wednesday, 4 March 2026

Heavy Day

For load:
Back squat
8-8-8-8-8

Skill Work
Post-workout accessory
Every 2:00 for 4 sets:
3 DB vertical jumps
3 rotational medicine-ball throws into the wall, left
3 rotational medicine-ball throws into the wall, right

Date:

March 4, 2026

Categories:

WODs

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