Quarter Gone Bad
Benchmark
5 rounds for max reps of:
:15 thrusters/push presses (65/95 lb)
:45 rest
:15 strict pull-ups
:45 rest
:15 burpees
:45 rest
© 2026 Movement for Everyone
Quarter Gone Bad
Benchmark
5 rounds for max reps of:
:15 thrusters/push presses (65/95 lb)
:45 rest
:15 strict pull-ups
:45 rest
:15 burpees
:45 rest
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602 Serangoon Road Singapore 218212
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