Monday, 10 November 2025

Heavy Day
For load:
Back squat
5-5-5-5-5

Skill Work
Post-workout finisher
AMRAP 1:
Max reps back squat
– Use 80% of today’s heaviest set for 5 reps
– Bar stays on the athlete’s back for the full minute.

Date:

November 10, 2025

Categories:

WODs

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