Tuesday, 4 March 2025

SKILL WORK
EMOM 6:
3-5 handstand push-ups or scaled variation

METCON

3 rounds for time with a partner:
40 KB sumo deadlift high pulls (12/16 kg)
30 V-ups
20 handstand push-ups
– One partner works at a time; share work as desired.

Date:

March 4, 2025

Categories:

WODs

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