Tuesday, 31 October 2023

Pre-workout:
On a 10:00 clock:
Build to a heavy 2-rep unbroken power clean
– Rest :45-1:30 between sets.

AMRAP 12:
1-2-3-4… etc.
Wall walks
Power cleans (105/145 lb)

Date:

Categories:

Tagged:

No tags

Comments are closed