Monday, 26 June 2023

Pre-workout:
5 sets:
2 push jerks
– Barbell comes from the floor.
– Build to a heavy double.

5 rounds for time:
14 alternating DB single-leg squats (5/7kg)
7 push jerks (75/115 lb)
– Use a single DB.

Date:

June 26, 2023

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