Tuesday, 28 June 2022

For total reps:
EMOM 14:
Min. 1 | :30 box jumps/step-ups 60/75cm (alternative is AB)
Min. 2 | Ring Muscle-ups

Post-workout:
On a 10:00 clock:
Build to a heavy 3-rep strict chest-to-bar pull-up
– Add load by holding a DB between the legs

Date:

June 28, 2022

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