January 2022 — Page 5 of 5 — Movement for Everyone

Monday, 3 January 2022

January 3, 2022

On a 8:00 Clock:Max Distance Row, Bike, Ski, or Run– Alternate work and rest with a partner.[…]

Sunday, 2 January 2022

January 2, 2022

Rest Day

Saturday, 1 January 2022

January 1, 2022

On a 3:00 Clock:1:00 Max Burpees to TargetThen,2:00 Max Single-Leg Squats Every 5:00 x 5 Rounds:200m Run10[…]

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