20 min AMRAP
20 Single DB Alternating Power Snatches
200m Run
20 Single DB Overhead Reverse Lunges
200m Run
Satu Lagi!
5 min AMRAP
Single Arm DB Strict Presses
- *** complete 6 Hand Release Push-ups on the minute (starting at 0:00)
© 2026 Movement for Everyone
Monday, 14 June 2021
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