For Time:
50 AbMat Sit-ups
200m Run
50 AbMat Sit-ups
400m Run
50 AbMat Sit-ups
800m Run
50 AbMat Sit-ups
1 Mile Run (8 times around the lot)
SATU LAGI!
4 Rounds for Quality:
6 Strict Handstand Push-ups
10 Strict Dips between two chairs
© 2026 Movement for Everyone
Tuesday, 18 May 2021
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