For Time:
800m Run
15-12-9:
Front Squats 95/65#
Chest to Pull-ups
800m Run
15-12-9:
Thrusters 95/65#
Pull-ups
800m Run
© 2026 Movement for Everyone
For Time:
800m Run
15-12-9:
Front Squats 95/65#
Chest to Pull-ups
800m Run
15-12-9:
Thrusters 95/65#
Pull-ups
800m Run
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