May 2020 — Page 5 of 5 — Movement for Everyone

Sunday, 3 May 2020

May 3, 2020

AT HOME WOD 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40[…]

Saturday, 2 May 2020

May 2, 2020

AT HOME WOD Every 5 Minutes x 5 Sets: 200 Meter Run 15 Squat Jumps 200 Meter

Friday, 1 May 2020

May 1, 2020

AT HOME WOD 12 min AMRAP 2 DB Power Cleans 2 DB Thrusters 30 Double Unders 4[…]

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