Saturday, 25 April 2020

AT HOME WOD

Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees

Cash-Out: 1 Mile Run

ODD-OBJECT ALTERNATIVE

For Time:
Buy-In: 1 Mile Run

10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees

Cash-Out: 1 Mile Run

Date:

April 25, 2020

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