Friday, 17 April 2020 — Movement for Everyone

AT HOME WOD

For Time:
100 Alternating Dumbbell Clean and Jerks

*On the Minute: 5 Burpees Over Dumbbell

ODD-OBJECT ALTERNATIVE

For Time:
100 Odd-Object” Ground-to-Overhead

*On the Minute: 5 Burpees Over “Odd-Object”

Date:

April 17, 2020

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