AT HOME WOD
18 min AMRAP
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
ODD-OBJECT ALTERNATIVE
18 min AMRAP
60 Line Hops/Double-Unders/Single-Unders
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
© 2026 Movement for Everyone
Thursday, 16 April 2020
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