Wednesday, 29 January 2020

WEEK 4 OF 8

Teams of 3
30 min AMRAP
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 45/35#
Weight 2: 55/45#
Weight 3: 65/55#
Weight 4: 75/65#
Weight 5: 85/75 (AMRAP)

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