Deloading week
Floor Press x10x3 @ 50%
10 min EMOM
5/3 clapping push-ups
5 KBS 24/16kg
© 2026 Movement for Everyone
Deloading week
Floor Press x10x3 @ 50%
10 min EMOM
5/3 clapping push-ups
5 KBS 24/16kg
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