Friday, 23 February 2018 — Movement for Everyone

A. Back Squat
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 8 as HEAVY as possible

B. Strict Press x4x3

C. Weighted CHIN-UPS x4x3

Date:

February 23, 2018

Categories:

Tagged:

No tags

No responses yet

Leave a Reply

You must be logged in to post a comment.