For time:
50 Burpee box jump-overs 60/45 cm
40 Air squats
30 Pull-ups
20 Medicine Ball Cleans 9/7kg
10 Bar Muscle-ups
© 2026 Movement for Everyone
For time:
50 Burpee box jump-overs 60/45 cm
40 Air squats
30 Pull-ups
20 Medicine Ball Cleans 9/7kg
10 Bar Muscle-ups
Date:
Categories:
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