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Posts from December 2017
Saturday, 2 December 2017
In teams of 4: Team members 1 and 2: 7 min AMRAP: 10/8 cal assault bike 10[…]
Friday, 1 December 2017
SQUAT CYCLE: Week 8, session 2 6 sets of 2/4 Front Squat/Back Squat @ 94% of session
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