Team WOD: 20 min AMRAP (teams of 3)
TIMER: 50m Farmers Walk 24/16kg
AMRAP: Row (cal)
Slam balls
© 2026 Movement for Everyone
Team WOD: 20 min AMRAP (teams of 3)
TIMER: 50m Farmers Walk 24/16kg
AMRAP: Row (cal)
Slam balls
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